Workout #18

Paula Jager
Monday, January 25, 2016 - 07:07

With a partner


AMRAP 18 minutes


50 burpees


40 snatches 75/45


40 burpees


30 snatches 135/95


30 burpees


20 snatches 165/115


20 burpees


10 snatches 210/145


*One partner works while the other rests


*Reps can be divided any way


*New to the snatch - DB thrusters at increasing weights


EXTRA CREDIT: 800m run immediately post-WOD


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