Strength/Skill: (12 minutes)
In a 12 minute running clock:
4x strict pull-up ladder
*rest 2-3 minutes between rounds
WOD: (12 minutes)
AMRAP 12 minutes
25 Goblet squats 70/53
25 HSPU
EXTRA CREDIT: Complete one Kelly Starrett mobility poster post-WOD
Score:
-Total pull-up reps
-WOD reps completed
Coach’s Notes:
-Members without strict pull-ups will do 4 sets of max effort ring rows (until failure)
-Scale HSPU first to allow one abmat, then DB push press