Workout #15

Strength/Skill: (30 minutes)

Overhead Squat

30 minutes to establish a 1RM OHS, then

3x5@70%

WOD: (8 minutes)

For time

5-10-15-20

Box jumps 24/20

20-15-10-5

Deadlifts 225/155

Time cap: 8 minutes

EXTRA CREDIT: 2 minute max handstand walk immediately post-WOD

Score:

-OHS 1RM (or front squat 5RM or 1RM)

-WOD time

*If capped, uncompleted reps added to time cap as seconds

Coach’s Notes:Members that lack the mobility to go heavy during an OHS will establish a lighter 5RM. Members that lack the mobility to even attempt an OHS will establish either a 5RM front squat or 1RM front squat (if they already have a 5RM from last week)

On Saturday, February 6th at 9 am we are doing a "WOD for Amy". She is the daughter of CF Jaguar member and friend, Steve Lopez. Please read her story below.

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We are asking for your help for my daughter, Amy.  Amy delivered her first baby on December 1, 2015.  On December 6th she suffered two hemorrhagic strokes due to undetected “Postpartum Preeclampsia”.  There were no previous medical issues either before or during her pregnancy.  She did everything right!  She went home after delivery and within two days she was on a ventilator, feeding tube, unable to walk or talk.  She spent six days in Intensive Care, several days on a neurological care floor and then moved to physical inpatient rehabilitation.  She has missed the first 7 weeks of her baby’s life.  Time you cannot get back.  The extent of her brain damage is still to be determined.  We are being told it will be a year before a final determination can be made.  Amy is a Neonatal ICU nurse practitioner and will likely never be able to return to her line of work. She requires 24/7 supervised care, has suffered cognitive deficits that may or may not get better.   She requires outpatient physical, occupational and speech therapy for a long time. There are medical expenses beyond imagination.

Charles Dickens once said, “No one is useless in this world who lightens the burdens of another”.   Would you please participate in helping us lighten her burdens?

-Jill Lopez