Strength/Skill: (20 minutes)
Back squat
5@70%
4@75%
3@80%
2@85%
1@90%
*rest 90s-2min between sets
WOD: (15 minutes)
5 rounds
2 minute AMRAP
30 Double-unders
15 Power snatches 75/55
Rest 1 minute between rounds
EXTRA CREDIT: 800m run immediately post-WOD
Score:
-Heaviest squat (or 5RM for those who found one)
-WOD reps completed
Back squat
5@70%
4@75%
3@80%
2@85%
1@90%
*rest 90s-2min between sets
WOD: (15 minutes)
5 rounds
2 minute AMRAP
30 Double-unders
15 Power snatches 75/55
Rest 1 minute between rounds
EXTRA CREDIT: 800m run immediately post-WOD
Score:
-Heaviest squat (or 5RM for those who found one)
-WOD reps completed
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