A) Oly: Snatch complex; (Snatch, OHS, hang snatch, OHS) 20 min to find your heaviest complex
B) Metcon: 15min, every 90 seconds (10rds); 3 power snatch (140/95), 30 double unders
Score: Heaviest Snatch complex, RX for all rds completed with recommended weight.
Mobility is key!
B) Metcon: 15min, every 90 seconds (10rds); 3 power snatch (140/95), 30 double unders
Score: Heaviest Snatch complex, RX for all rds completed with recommended weight.
Looks like they got worked out! Form over weight is our motto! Good job, everyone!
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