Skill: 2 Strict Press and 1 Push Jerk Complex -15 min to work up to today’s heaviest complex weight
WOD:
5 min AMRAP
100 m run
5 G2O (135/95)
2 Min Rest/Transition
5 min AMRAP
10 Burpees
5 Box Jumps 30/24
2 Min Rest/Transition
5 min AMRAP
10 Sit Ups
5 HSPU
Stagger starting points and rotate during transitions
Mods:
HSPU 1 Abmat Pike Off Box DB Push Press
Score: Press wgt/ total rounds and reps
WOD:
5 min AMRAP
100 m run
5 G2O (135/95)
2 Min Rest/Transition
5 min AMRAP
10 Burpees
5 Box Jumps 30/24
2 Min Rest/Transition
5 min AMRAP
10 Sit Ups
5 HSPU
Stagger starting points and rotate during transitions
Mods:
HSPU 1 Abmat Pike Off Box DB Push Press
Score: Press wgt/ total rounds and reps
Congrats to all of our competitors this past weekend!! You rule inside and OUTSIDE of the box!
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