Warm Up: Row/run 1000 m; 10 ea single arm circles, 10 pvc pass thrus, windmills, good mornings, ohs, lat lunges snatch balance; 10 spiderman walking lunges, 5 jump squats, 5 broad jumps
Skill Focus: OHS
Warm up and. . .
OHS 3. 3. 3. 3. 3. 3 starting at about 60% of your 1 rm
WOD:
Partner up- 1:
10 plate push (once down) 45/35
20 box jumps 30/24
30 swings 70/53
15 minute AMRAP
Post: OHS weight and team rounds/reps
See. . . we told you Zena was back!
Shout out to Lisa!!
Great idea on the picture --that way it won't go un noticed!
Skill Focus: OHS
Warm up and. . .
OHS 3. 3. 3. 3. 3. 3 starting at about 60% of your 1 rm
WOD:
Partner up- 1:
10 plate push (once down) 45/35
20 box jumps 30/24
30 swings 70/53
15 minute AMRAP
Post: OHS weight and team rounds/reps
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Shout out to Lisa!!
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