WOD
In teams of 3, waterfall style
100m Plate Push
40 Burpees
75m Plate Push
30 Burpees
50m Plate Push
20 Burpees
25m Plate Push
10 Burpees
(20 minute cap)
Scaling:
-Plate Push weight is 45/25, but can be made lighter for newer athletes
In teams of 3, waterfall style
100m Plate Push
40 Burpees
75m Plate Push
30 Burpees
50m Plate Push
20 Burpees
25m Plate Push
10 Burpees
(20 minute cap)
Scaling:
-Plate Push weight is 45/25, but can be made lighter for newer athletes
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