Warm up: 2 x 10: lunges w/ a twist, walking knees to chest, high kicks, hip stretch w/ a twist, T push ups, jump squats, jump lunges
WOD:
Teams of 2 @ a 1:1
100 m "Ive been bit!" drags (prowler pulls) 50 m - 50 m
90 supply carries (dumbbell lunges) AHAP
80 grave smashers (russian twists) 45#/25#
70 body hurdles (box jumps) 24"/20"
60 ammo toss (wall balls ) 20#/14#
50 evil dead wheels
40 loaded pistols (weighted) AHAP* sub box or band
30 chainsaw starters (renegade rows) AHAP
20 brain smashers (HSPU)*sub pike or press
10 get aways (rope climbs) *sub 10 ring rows for every one climb
31 calorie row/climb/bike to a new life
Post time for score
Great costumes, lots of fun and one hell of a WOD!
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Great job to Team Jagerbombs Part Deux at the Savage Race!!
