WOD for Orlando

Paula Jager

Monday, June 27, 2016 - 11:20

WOD:

12 movements (date). 49 reps each (# of victims)
WB 20/14
situps
Box jumps 24/20
Cal row
Pull ups
Burpees
K2E
DB Thrusters AHAP
Pushups
KB swings 53/35
Double unders
Single Arm DB ohs AHAP

Equality Florida GoFund Me Link: https://www.gofundme.com/PulseVictimsFund

Let their be light in lieu of this great tragedy