“The WOD is Dark and Full of Thrusters” (On Wednesdays We Wear PINK Day!)

Paula Jager

Wednesday, July 6, 2016 - 12:51

Oly: High Hang Power Snatch + Hang Power Snatch + Power Snatch @70% of 1RM Power Snatch

Every 90s for 6 Rounds (9 minutes)

WOD:

AMRAP 10 minutes

8 Thrusters 115#/75#

10 Burpees

200M Run

Intensity!