A) Complex; 2 strict press, 2 push press, 1 push jerk. Find heaviest in 15 min
B) Metcon:
Min 1 – Row calories
Min 2 – S2O (95/65)
Min 3 – Russian swings (70/53)
Min 4 – Rest
5rds for max reps
B) Metcon:
Min 1 – Row calories
Min 2 – S2O (95/65)
Min 3 – Russian swings (70/53)
Min 4 – Rest
5rds for max reps