Skill:
Tabata of Starfish Plank (switch sides each round)
WOD:
10-9-8-7-6-5-4-3-2-1
HSPU
Power Cleans 125#/85#
**1 rope climb after each ODD round**
Scaling: DB strict presses
Score: time
Tabata of Starfish Plank (switch sides each round)
WOD:
10-9-8-7-6-5-4-3-2-1
HSPU
Power Cleans 125#/85#
**1 rope climb after each ODD round**
Scaling: DB strict presses
Score: time
Happy 15th Birthday to Coach Kim and Coach Antonio's son Demarcus!
You're birthday finisher is the first one with so many zeros!
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