A) Strength: 10min EMOM (10rds) Snatch; 1 @ 70%
B) Metcon: 12min AMRAP (scaling note: goal should be 4+rds)
10 Deadlift (245 / 170)
10 Box jump over (24/20)
10 push ups
B) Metcon: 12min AMRAP (scaling note: goal should be 4+rds)
10 Deadlift (245 / 170)
10 Box jump over (24/20)
10 push ups
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Good luck Alex! You will be missed...And don't be a stranger!
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