Skill:
4 RNFT
1 rope climb (4 up-downs)
12 pistols (pistol mods – plate under heels, counter balance plate, band on rig, box as target)
20’ HS walk (30 sec OH plate hold, 30 sec handstand against wall)
25 min cap
WOD:
6 Burpulls
7 Mountain Climbers (each leg – 14 total)
8 Ball Slams 30-50#/20-25# **black balls RX
9 min AMRAP
Score: Rounds & Reps
Climbing high
4 RNFT
1 rope climb (4 up-downs)
12 pistols (pistol mods – plate under heels, counter balance plate, band on rig, box as target)
20’ HS walk (30 sec OH plate hold, 30 sec handstand against wall)
25 min cap
WOD:
6 Burpulls
7 Mountain Climbers (each leg – 14 total)
8 Ball Slams 30-50#/20-25# **black balls RX
9 min AMRAP
Score: Rounds & Reps
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