Teams of 3: For each, two people working at the first movement at the same time and third person does the other work. Switch out as needed.
5 min at each station
Station 1:
100 m buddy carry
100 m uneven farmer carry
2 min transition
Station 2:
40 m 2 person prowler push (hi/low)
40 m broad jumps
2 min transition
Station 3:
30 MB situps (toss to partner)
Wall sit during
2 min transition
Station 4:
20 DB G20 30-45/15-25
Dead hang from rig during
Score: Team total rounds and reps
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