Warm Up: 400 m run, 2x 10 db push press, 5 dips, 5 pull ups, 10 pass thrus, 10 windmills, :30 s kb squat hold
Skill Focus: Push Press
Warm up and knock out. . .
5 x 4 Push Press @60%
WOD:
Amanda
9-7-5 rounds of:
Muscle ups (ring)
Snatch 135/95
Substitute muscle ups with 2 pull ups and 2 dips (strict)
Score is PP weight and WOD time
I don't know about you but this certainly brought a smile to my face. Thanks for sharing Greg . . .
Skill Focus: Push Press
Warm up and knock out. . .
5 x 4 Push Press @60%
WOD:
Amanda
9-7-5 rounds of:
Muscle ups (ring)
Snatch 135/95
Substitute muscle ups with 2 pull ups and 2 dips (strict)
Score is PP weight and WOD time
I don't know about you but this certainly brought a smile to my face. Thanks for sharing Greg . . .
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