“Who Came Up With This?”

Paula Jager
Monday, August 24, 2015 - 15:46
Strength/Skill: In 15 minutes, establish a max 30 sec pillar (elbows) hold for weight

WOD: 7 minute AMRAP

7 C2B pullups

7 Burpees

Rest 2 minute

5 minute AMRAP

6 Dips

9 Box jumps 24”/20”

Score: Pillar weight WOD rounds + reps