A) Oly: Power clean; 5 sets of 3 @ 80%+5#, or 3RM (reset between reps, not touch and go)
B) Metcon: 10 thrusters (95/65)
10 lateral burpee over bar (2 foot jump)
10 toes to bar
12min AMRAP
Score: Power clean / rounds plus reps
Scaling note: should be unbroken each round on thrusters
B) Metcon: 10 thrusters (95/65)
10 lateral burpee over bar (2 foot jump)
10 toes to bar
12min AMRAP
Score: Power clean / rounds plus reps
Scaling note: should be unbroken each round on thrusters
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