“When Is Coach Jonathan’s Month Over?”

Paula Jager
Tuesday, August 18, 2015 - 13:00
Strength/Skill:

EMOM 15 minutes

Min 1: 5 strict C2B pull­ups

Min 2: 6 alternating pistols

Min 3: 7 strict T2B

WOD: 7 minute AMRAP

5 Push presses 135/95

10 Bar­over burpees

Rest 2 minutes

4 minute AMRAP

5 OHS 135/95

10 Pull­ups

Score: Skill rounds completed and WOD Rounds + reps