45min time cap: Teams of 2, equipment per team (1x jump rope, 2x db or kb, 1x medball)
1 mile run, teammates must hold jump rope between them the entire mile (can't leave your bro / chick behind)
50 synchronized single arm overhead squats (45-53# / 25-35#) (25 right, 25 left)
800m team run with jump rope
60 total medball (20/14) partner sit ups
400m team run, partner A carries both dumbbells, partner B carries medball overhead (may switch at anytime)
30 total synchronized kb/db snatches (15 left, 15 right)
100m team run with jump rope
Score: Team time
1 mile run, teammates must hold jump rope between them the entire mile (can't leave your bro / chick behind)
50 synchronized single arm overhead squats (45-53# / 25-35#) (25 right, 25 left)
800m team run with jump rope
60 total medball (20/14) partner sit ups
400m team run, partner A carries both dumbbells, partner B carries medball overhead (may switch at anytime)
30 total synchronized kb/db snatches (15 left, 15 right)
100m team run with jump rope
Score: Team time