Skill: Strict Press 7 RM
WOD: E6MOM for 18 minutes (3 total rounds); 9-7-5 Thrusters ( 95 / 65 ) / pull ups
Score : 7rm press, and slowest time. Scaling target is under 3min work per round, 3min rest, max intensity throughout.
Welcome to Coach Antonio's month of programming!
Welcome back Steve!
Welcome back Tracey!
Welcome back Kim! And Happy Birthday!
And CONGRATS to Lorne and Gia on your engagement!
WOD: E6MOM for 18 minutes (3 total rounds); 9-7-5 Thrusters ( 95 / 65 ) / pull ups
Score : 7rm press, and slowest time. Scaling target is under 3min work per round, 3min rest, max intensity throughout.
"Welcome" is right!
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