Strength: 1 Deadlift @75-80% every 30 seconds for 10 minutes
WOD:
5-4- 3-2- 1 Ring Muscle Ups
sub 10-8- 6-4- 2 C2B or PU + Dips or Push Ups
5-10- 15-20- 25
Box Jumps 24”/20”
For Time
Time Cap: 10 minutes
Score: Deadlift weight/time or cap:uncompleted reps
WOD:
5-4- 3-2- 1 Ring Muscle Ups
sub 10-8- 6-4- 2 C2B or PU + Dips or Push Ups
5-10- 15-20- 25
Box Jumps 24”/20”
For Time
Time Cap: 10 minutes
Score: Deadlift weight/time or cap:uncompleted reps
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