A) Oly: E90sec x 7rds; Power Clean; 85% plus 5 to 10# if you made all rounds last week.
B) Metcon: Partner, I go you go, A does s2o, B does s2o, A does BJ (lol), B does BJ etc.
5 S2O (135/95)
5 Box Jump (30/24)
1 Rope Climb
8 rounds each, 20 min time cap
Score: pc weight / time. Add 1 sec for any rep not completed.
B) Metcon: Partner, I go you go, A does s2o, B does s2o, A does BJ (lol), B does BJ etc.
5 S2O (135/95)
5 Box Jump (30/24)
1 Rope Climb
8 rounds each, 20 min time cap
Score: pc weight / time. Add 1 sec for any rep not completed.
Three guys and three girls? No problem! We saw some awesome team ups in the 6:30 class!
Awesome work everyone!
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