Skill: Take 15-20 minutes to build today’s Power Snatch 1RM
WOD:
At 50% of today’s:
6 min AMRAP:
6 Power snatches
10 box jumps
4 Muscle Ups (ring, unless stated otherwise)
Rest 2 minutes,
3 min AMRAP:
3 Power snatches
5 Box Jumps
2 Muscle Ups
Try to achieve the same amount of rounds each time. The reps are cut in half, as well as the time. Stay efficient and focus on maintaining rounds achieved.
Happy happy 56th Birthday to Nat!! 56 yards of walking lunges with 56# -- you got it going on!
