Skill:
Partner Up for Weighted Planks (on the hands)
3-5 attempts at max weighted plank for 30 seconds
WOD:
Run 400M
20 Wall Balls 20#/14#
3 RFT
15 minute time cap
Partner Up for Weighted Planks (on the hands)
3-5 attempts at max weighted plank for 30 seconds
WOD:
Run 400M
20 Wall Balls 20#/14#
3 RFT
15 minute time cap
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