"Wartortle"

Paula Jager
Wednesday, October 19, 2016 - 10:33
Strength: Front Squat 3x5 @70-75%

15 minutes including warm ups

WOD:

20 min EMOM

Min 1: 16 Front Rack Lunges total 135#/95#

Min 2: 12 HSPU --> sub 1 abmat --> box pike --> DB Push Press

Min 3: Row for cals 8/6

Min 4: 1 Legless Rope Climb --> sub 1-2 Rope Climbs --> 6 Rope Up-Knee Raise-Down --> 20 Ring Rows

**Stagger Class As Needed**

Score: FS Weight/EMOM Mins Completed

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