Strength/Skill:
EMOM 15 minutes
Min 1: 3 Muscle Ups
Min 2: 5 strict HSPU
Min 3: 30 second L-Sit hold
WOD:
4 RFT
10 T2B
20 Wall balls 20/14
Time cap: 10 minutes
Score:
-Skill rounds completed
-WOD time
*If capped, uncompleted reps added to time cap as seconds
Yea buddy, I'm gonna get that strict hspu, #puttinginthework
Shades of yesterday's wod or last night's nightmares. . .
It's a bird, it's a plane, NO! It's a secret squirrel
EMOM 15 minutes
Min 1: 3 Muscle Ups
Min 2: 5 strict HSPU
Min 3: 30 second L-Sit hold
WOD:
4 RFT
10 T2B
20 Wall balls 20/14
Time cap: 10 minutes
Score:
-Skill rounds completed
-WOD time
*If capped, uncompleted reps added to time cap as seconds
Yea buddy, I'm gonna get that strict hspu, #puttinginthework
Image
Shades of yesterday's wod or last night's nightmares. . .
Image
It's a bird, it's a plane, NO! It's a secret squirrel
Image
