Warm up: 400 m run, 2x: 30 s kb squats hold, 10 squats, 8 lunges, 6 pull ups
Skill/strength: Box Squat
Warm up to 60ish% and. . .
Box Squat 2 reps EMOM for 10 min
100m DB waiters walk R AHAP
100 m Db waiters walk L
150 m DB farmer's carry
50 m DB walking lunges
Post bs weight/time for score
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Kim's
Thanks to Base Culture for bringing some of their delicious baked goods! To order just click the link on the home page and use the code xfitjaguar at checkout
