A) Front Squat; 2rm / heavy double (15 min)
B) “Wade’s Army”
20min time cap
5rds for time
11 DB 1 arm Power Snatch (50/35)
12 DB 1 arm Thruster (50/35)
11 Pull ups with (50/35) DB
B) “Wade’s Army”
20min time cap
5rds for time
11 DB 1 arm Power Snatch (50/35)
12 DB 1 arm Thruster (50/35)
11 Pull ups with (50/35) DB
Morning classes join Wade's Army
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