Warm up: 400 m run, 10 pass thrus, 10 windmills; 10 push up retractions, 10 push ups, 5 scapular pull ups, 5 pull ups
Mobility: Lats
Skill Focus: Bench Press
Warm up to a decent weight and. . .
15 min to find 3 RM bench press
Levels 3
21. 15. 9
Bench press bw/80%
Strict pull ups
Level 2
bench press 80%bw/60%
Pull ups
Level 1
21. 15. 9
bb or db (if using less than 65#) bench press
Mod pull ups
For time
Post 3RM and individual time for score
I don't think everyone appreciated Dan's sharing. . .
Happy Happy Belated 31st Birthday to Jen C!
Happy Happy Belated 24th Birthday to Lacy & Happy Happy Belated 38th Birthday to Deidre!
Mobility: Lats
Skill Focus: Bench Press
Warm up to a decent weight and. . .
15 min to find 3 RM bench press
Levels 3
21. 15. 9
Bench press bw/80%
Strict pull ups
Level 2
bench press 80%bw/60%
Pull ups
Level 1
21. 15. 9
bb or db (if using less than 65#) bench press
Mod pull ups
For time
Post 3RM and individual time for score
I don't think everyone appreciated Dan's sharing. . .
Image
Happy Happy Belated 31st Birthday to Jen C!
Image
Happy Happy Belated 24th Birthday to Lacy & Happy Happy Belated 38th Birthday to Deidre!
Image
Image
