WOD: In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1:
10 Box Jumps 24/20
5 Pull-Ups (scale – banded pull ups, Rogue bar pull ups or 10 ring rows)
Station 2:
10 Burpees
5 DB Manmakers (Push-Up, Row Left, Row Right, Power Clean + Push Press)
Station 3:
300 Meter Run w/Med Ball (AHAP)
Teammates can only rotate after the running partner returns.
Score: Total team rounds and reps
Station 1:
10 Box Jumps 24/20
5 Pull-Ups (scale – banded pull ups, Rogue bar pull ups or 10 ring rows)
Station 2:
10 Burpees
5 DB Manmakers (Push-Up, Row Left, Row Right, Power Clean + Push Press)
Station 3:
300 Meter Run w/Med Ball (AHAP)
Teammates can only rotate after the running partner returns.
Score: Total team rounds and reps
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