Warm up: 500 m row/400 m run, 10 hs kick ups, 10 ball slams, 10 mb deadlifts, 20 mtn clmbrs
Stability: pillar hold w/ 10 alt reaches; 10 leg cradle lunges w/ twist
Skill Focus: Push Press
A few warm up sets and then. . .
10 min to find a 3RM Push Press
Levels 3
12 front rack lunges (in place) 115#/80# tot
12 push press
Level 2
12 front rack lunges 95#/65#
12 push press
Level 1
12 bb or goblet lunges
12 bb or db push press
5 rounds and then. . .
Level 2 & 3: 75 swings 53#/35# and Level 1 50-75 swings
for total time
Post pp 3rm and total time for score
Damn, it's blurry. Who moved?
Stability: pillar hold w/ 10 alt reaches; 10 leg cradle lunges w/ twist
Skill Focus: Push Press
A few warm up sets and then. . .
10 min to find a 3RM Push Press
Levels 3
12 front rack lunges (in place) 115#/80# tot
12 push press
Level 2
12 front rack lunges 95#/65#
12 push press
Level 1
12 bb or goblet lunges
12 bb or db push press
5 rounds and then. . .
Level 2 & 3: 75 swings 53#/35# and Level 1 50-75 swings
for total time
Post pp 3rm and total time for score
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