Skill: Jerk Complex
15-20 min to find heaviest
2 Push Jerks + 1 Split Jerk
WOD: For Time
500m run – 400m run – 300m run – 200m run – 100m run
10 Shoulder to Overhead (95/65) after each run. Workout ends with 10 S2OH
Score is heaviest jerk complex/time
15-20 min to find heaviest
2 Push Jerks + 1 Split Jerk
WOD: For Time
500m run – 400m run – 300m run – 200m run – 100m run
10 Shoulder to Overhead (95/65) after each run. Workout ends with 10 S2OH
Score is heaviest jerk complex/time
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