A) Strength: Bench Press; 2RM
B) Metcon: Teams of 2
10 db bench
20 sit ups
Down back sprint on turf
10rds (5ea) (weight approx. 25% of 1rm bench in ea hand)
B) Metcon: Teams of 2
10 db bench
20 sit ups
Down back sprint on turf
10rds (5ea) (weight approx. 25% of 1rm bench in ea hand)
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