Skill A: 10-12 min of Ring MU Skill work (if no RMU but close Hips to Ring Kip Ring C2B Ring
Pullups) Still not ready for that? Partner up and work on strict pull up negatives 5 sets of 5 reps
WOD: 5 – 4 – 3 – 2 – 1
Clusters 155/105
Ring Muscle Ups
*Sub for RMU – Double C2B/ring dips Double Pull Ups/static dips Double RR/ Push ups
12 min time cap
Score: Time or time plus missed reps (doubled reps should be counted as such)
Pullups) Still not ready for that? Partner up and work on strict pull up negatives 5 sets of 5 reps
WOD: 5 – 4 – 3 – 2 – 1
Clusters 155/105
Ring Muscle Ups
*Sub for RMU – Double C2B/ring dips Double Pull Ups/static dips Double RR/ Push ups
12 min time cap
Score: Time or time plus missed reps (doubled reps should be counted as such)
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