Workout of the day - Monday, September 26, 2016
Warm Up:
7 Squats --> Forward Rolls
7 Push ups --> Walking Lunges
7 Plank Shoulder Taps --> Broad Jumps
7 Sit ups --> Inch Worms
Skill: Handstands and Headstands
WOD:
5 Wall Balls
10 Ball Slams
Ball Carry
AMRAP 5 minutes
GAME!!