Warm up: 400 m run; 2 x 10: squats, pvc pass thrus, mb cleans and world's greatest stretch
Skill/focus: Handstand Progressions
In front of mats, make our triangles and try headstands staying in good hollow position. Progress to freestanding handstands
WOD w/ a partners 1:1
20 min AMRAP
5 power cleans 115#/85#rx - 135#/95#rx+
10 push press
200 m run*partner does 10 sledge slams while "resting"
Image
That is a hollow--just one too many plates of shrimp n' grits. . .
