In teams of 2
For time
100 partner Wall balls 20/14
Rest 5 minutes
10 minute AMRAP
10 Ball slams 35-50/20-30
10 push-ups
Time cap: 25 minutes
-Wall balls are passed off the wall between partners
-For part 2, partners alternate completing full rounds
Score:
-WOD time
For time
100 partner Wall balls 20/14
Rest 5 minutes
10 minute AMRAP
10 Ball slams 35-50/20-30
10 push-ups
Time cap: 25 minutes
-Wall balls are passed off the wall between partners
-For part 2, partners alternate completing full rounds
Score:
-WOD time