A) Strength: Back Squat; 5 sets of 3 @75% add 5# to last weeks weight (10# from week 1, or 90% of 3rm plus 5#)
B) WOD:
3 Squat Snatch (135/95)
6 Pull ups
8min AMRAP
Score: BS weight / rounds + reps
B) WOD:
3 Squat Snatch (135/95)
6 Pull ups
8min AMRAP
Score: BS weight / rounds + reps
Happy Birthday Richard!!
Image
Image
Image
