“Trash compactor”

Paula Jager
Wednesday, August 17, 2016 - 06:19
A) Strength; Deadlift; 10min EMOM; 3 reps @ 70-75%

B) Metcon:

200m run

6 HSPU (scale pike off ground  pike off box  db push press) What makes the most sense to the coach and athlete

9 HPC (135/95)

12 box jump overs (24/20)

5RFT