A) Oly: Power clean; 5 sets of 3 @ 80%, or 3RM reset (not rest) between reps, no touch and go
B)
6 HPC
10 Front rack lunges (total)
12 pull ups
12min AMRAP RX+ (145/105), RX (120 / 85)
Score: 3RM, rounds + reps
EXTRA CREDIT!!
B)
6 HPC
10 Front rack lunges (total)
12 pull ups
12min AMRAP RX+ (145/105), RX (120 / 85)
Score: 3RM, rounds + reps
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