Skill: 4 x 400 m run – Slowest run
Team up and give each partner a stopwatch. 2 -3 min rest between runs
WOD:
9 MINUTE AMRAP
3 Front Squats 135/95 RX+ 155/105
6 Push Jerks
9 Bar Facing Burpees (scale: step over bar or jump over line in matting)
Score: Slowest run/rounds plus reps
Team up and give each partner a stopwatch. 2 -3 min rest between runs
WOD:
9 MINUTE AMRAP
3 Front Squats 135/95 RX+ 155/105
6 Push Jerks
9 Bar Facing Burpees (scale: step over bar or jump over line in matting)
Score: Slowest run/rounds plus reps
Image
Image
