Warm Up: 400 m jog, 2 x 5 Burgener, 2 x 5 Sotts Press
Skill Focus:
E2MOM 20 minutes
1 Snatch pull + 1 Snatch + 1 OHS
Establish a heavy complex, start at 50% of 1RM Snatch.
Scaling options:
1. 1 Snatch pull + 2 Power Snatches
WOD:
Every 45 seconds for 6 minutes
100m Sprint
3 Burpees
*10 burpee buyout for every round missed
Post rounds and total burpees
Oh and good samaritans too... On Saturday, they helped out a church group by moving their van!
Skill Focus:
E2MOM 20 minutes
1 Snatch pull + 1 Snatch + 1 OHS
Establish a heavy complex, start at 50% of 1RM Snatch.
Scaling options:
1. 1 Snatch pull + 2 Power Snatches
WOD:
Every 45 seconds for 6 minutes
100m Sprint
3 Burpees
*10 burpee buyout for every round missed
Post rounds and total burpees
**No Barbell Club this Thursday**
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Congratulations to Scott and Janet on completing their first half Ironman this weekend!! You two are amazing!
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