-Athletes may choose between 1-3 reps, but once chosen should attempt to make all 10 sets, we want to avoid a situation where the athlete starts at 3 reps per minute and is failing reps by minute 4.
-Athletes without Muscle-Ups may do 1-3 Strict Pull-Ups as a substitute
-Athletes without Strict Pull-Ups may do 6-8 Ring Rows as a substitute
WOD:
3 rounds
6 minute AMRAP
6 Toes-to- bar
12 Wall Balls 20/14
Rest 1 minute between rounds
Scaling:
-Toes- to-bar progression should be scaled as follows: T2B/K2E/Knee Raises/Sit-Ups
