"Today, we are going to Snatch ALL DAY"

Warm up:  2 min of jump rope; 2 x 5 jump squats, 10 ohs, 5 db snatches, 10 swings, Burgner with class

Skill:  Snatch Variations
-power snatch
-hang snatch
-snatch pulls

Strength
-E2MOM Complex for 12 minutes of
power snatch, hang snatch (full), OHS: build weight each set, get AHAP w/ proper form/technique

Then:

3 x 3 snatch pulls @105% of 1rm snatch or power snatch (whichever is heavier)

Conditioning
8 min ascending ladder
1 power snatch 115#/80#
20 double unders
2 power snatch
20 double unders
3 power snatch. . . etc
Score is heaviest complex and total snatches done in metcon

Happy Happy 45th Birthday to Debbie

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