Strength
E3MOM 15 minutes
5 front squats @80%
WOD
4 RFT
10 deadlifts @225/155
10 1-arm DB OHS (5 each arm) @55/35
12 minute time cap
Score: squat weight + time
Scaling
Deadlifts: no heavier than 70% of 1RM deadlift, newbies stay light
DB OHS: decrease weight or DB front squats if athlete lacks mobility
Congratulations to the BTB Challenge 2015 winners!!!
The former Beasts hand down the trophy to the new Beast!
The former She Beasts know what's in the box...Do you?
E3MOM 15 minutes
5 front squats @80%
WOD
4 RFT
10 deadlifts @225/155
10 1-arm DB OHS (5 each arm) @55/35
12 minute time cap
Score: squat weight + time
Scaling
Deadlifts: no heavier than 70% of 1RM deadlift, newbies stay light
DB OHS: decrease weight or DB front squats if athlete lacks mobility
Did you make it to the Better Than Before 2015 Wrap Party?
Did you miss it?
Either way the gallery is coming soon! As always, great times with great people!
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