Warm Up: 400 m plate run 25#/15#; 2 x 10 oh walking lunges, 5 reverse balls tosses, 5 close grip ball push ups, 20 mtn clmbrs
In teams of 3, one partner works at a time
WOD:
4, 8 minute AMRAPs
Rest 1 minute between rounds.
1) 25m plate push 45/25
2) 10 tire flips (=1)
3) 10 S2O 115#/85# (=1)
4) 10 sledge slams ea side (=1)
Score is total reps
Sledgin' in the rain
Flip Flop
In teams of 3, one partner works at a time
WOD:
4, 8 minute AMRAPs
Rest 1 minute between rounds.
1) 25m plate push 45/25
2) 10 tire flips (=1)
3) 10 S2O 115#/85# (=1)
4) 10 sledge slams ea side (=1)
Score is total reps
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