"Thank You Dan and Joe"

Strength/Skill:

15 minutes to establish a 5RM Deadlift

WOD: (PUSH)

5 RFT

200m run

5 Bar Muscle-Ups

5 Power Snatches 155/105

5 Burpee Box Jump-Overs 24/20

(20 minute cap)

Scaling:

-Scale Bar Muscle-Ups as follows: 5 Bar MU/7 C2B/9 Pull-Ups/ 11 Ring Rows

EXTRA CREDIT:

EMOM 10 minutes

Odd: 6 Pistols (alt.)

Even: 6 Toes-To- Bar

Score:

-Deadlift 5RM

-WOD time, if capped, uncompleted reps added to time cap as seconds

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