Warm up: 200 m run, 10 pvc pass thrus, windmills, good mornings, ohs; mobility, 10 kb swings, 10 kb sdhp
Mobility: on the turf as a group
Strength/Skill: Deadlift
warm up to 60% and. . .
7 x 3 deadlift, first set @60% and increase weight ea set. Reps must be touch n go
In teams of 2. . . 10 min AMRAP*
Partner A: 200 m run
Partner B: max reps swings 70#/53#
*partners alternate for entire wod
Post highest dl weight and total number of swing reps per duo for score
Good luck to all our athletes competing this weekend at the Festivus Games and to Coach Janet at the Escape triathlon!
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And thanks to Andrew from CF Bedford for dropping in and wodding with us!
